Yoga *in English*
Combining energizing Yoga-movements with the ZEN-practice of mindfulness this Yoga class helps the body to release the stagnant energy and transform it into well-being. In class you experience a mixture of various body postures (asanas), energy (Qi) exercises, mindful breathwork, self-massage, meditation, Qigong, meridian stretching and Daoyin exercises. A body and mind training that lifts your vibration energy! The practice is very well suited for beginners, as well as for all advanced with the Beginner’s Mind.
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|A1-A2 Anfänger/innen ohne und mit Vorkenntnissen||13.07.-14.09.||Fr Freitag||19:00-20:30||Sita Tara||Weronika Salach||