Yoga *in English*
Combining energizing Yoga-movements with the ZEN-practice of mindfulness this Yoga class helps the body to release the stagnant energy and transform it into well-being. In class you experience a mixture of various body postures (asanas), energy (Qi) exercises, mindful breathwork, self-massage, meditation, Qigong, meridian stretching and Daoyin exercises. A body and mind training that lifts your vibration energy! The practice is very well suited for beginners, as well as for all advanced with the Beginner’s Mind.
|Derzeit kein Angebot vorhanden.|
|A1-A2(P)||12.01.-16.03.||Fr Freitag||19:00-20:30||Sita Tara||Weronika Salach||
|A1-A2(P)||20.10.-22.12.||Fr Freitag||19:00-20:30||Sita Tara||Weronika Salach||