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Mindfulness for everyday life (Workshop)

Mindfulness is a life-changing force for your growth and your daily well-being. In this workshop we will learn a few techniques and tips for easy mindfulness practices that you can easy implement in your daily life. This will of course include some simple meditations, body scan exercises and a few interesting techniques from Buddhist practices. This workshop is absolutely perfect for beginners as well as the practitioners who already gained some insight about mindfulness in general.

Bitte mitbringen

  • Please bring with you:
  • comfortable clothes (like for yoga)
  • something to drink
  • a notepad for taking notes if you wish"
Aktuelle Angebote - Sommersemester 2018
Details Datum Tag Uhrzeit Sportstätte Übungsleiter Entgelt Buchung
Derzeit kein Angebot vorhanden.
A1-A2 Anfänger/innen ohne und mit Vorkenntnissen 28.07. Sa Samstag 10:30-14:30 TU-H 4034 Weronika Salach €12/18/18/24
12,00 €
Studierende der kooperierenden Hochschulen
18,00 €
Beschäftigte und Azubis der kooperierenden Hochschulen
18,00 €
TU-Alumni, Studierende anderer Hochschulen, Schüler/innen, externe Azubis
24,00 €
Externe
buchen

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