Pilates & Fitness
If standard Pilates is not enough motivation as a workout routine, meet Pilates & Fitness! A dynamic routine that pumps up your heart rate with energizing fitness and cardio intervals combined with core-strengthening Pilates. The class will be facilitated at a pace suitable for all participants, focusing on controlled, powerful movements to tone muscles and boost your overall well-being. A perfect way to not go gentle into that good night.
Please note: For hygienic reasons, we ask you to bring your own mat (yoga mat or similar) to the course. In the course room some mats are available free of charge. These may only be used with your own large towel.
Bitte mitbringen
