Pilates in English

The balanced training method according to Joseph H. Pilates is an effective and efficient whole-body workout. The focus is particularly on strengthening the deep abdominal and back muscles, which improves posture in the long term and prevents back pain. In addition, flexibility is promoted and tensions are relieved. The intensive concentration on breathing supports execution and power, activates the metabolism and promotes inner peace.

Please note: For hygienic reasons, we ask you to bring your own mat (fitness mat or similar) to the course. Some mats are available free of charge in the course room. These may only be used with your own large towel.

Bitte mitbringen

  • fitness mat or other non-slip surface
  • towel (large)
Vorschau - Sommersemester 2023
Details
Datum
Tag
Uhrzeit
Sportstätte
Übungsleiter
Entgelt
Buchung
DetailsLevel 1-2
Datum18.04.-11.07.
Tag Di
Uhrzeit 16:45-18:00
Sportstätte
Übungsleiter
Eva Alberti
Entgelt32€/48€/48€/64€
buchbar ab 03.04. 10 Uhr
DetailsLevel 1-2
Datum25.07.-26.09.
Tag Di
Uhrzeit 16:45-18:00
Sportstätte
Übungsleiter
Eva Alberti
Entgelt24€/36€/36€/48€
buchbar ab 03.04. 10 Uhr
Aktuelle Angebote - Wintersemester 2022/2023
Details
Datum
Tag
Uhrzeit
Sportstätte
Übungsleiter
Entgelt
Buchung
Detailslevel 1-2
Datum02.03.-13.04.
Tag Do
Uhrzeit 17:15-18:25
Sportstätte
Übungsleiter
Eva Alberti
Entgelt9€/13€/13€/17€
Detailslevel 1-2
Datum20.10.-24.11.
Tag Do
Uhrzeit 17:15-18:25
Sportstätte
Übungsleiter
Eva Alberti
Entgelt4€/6€/6€/7€

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