Yoga in English

Yoga is a practice of balancing your mind, body and soul and enhances strength, endurance, flexibility as well as concentration. This yoga practice is a well-balanced blend of active yoga poses to shift and brighten the energy, followed by restful deep stretches and guided relaxation. We create a space where you’re encouraged to bring more awareness into your body. After the yoga class you will feel refreshed, lighter and relaxed.

Please note: For hygienic reasons, we ask you to bring your own mat (yoga mat or similar) to the course. In the course room H-4032 some mats are available free of charge. These may only be used with your own large towel.

Yoga in English on Monday 5.30-6.45 pm (TH Fraenkelufer 18): Please bring your own yoga mat (no mats on site).

Bitte mitbringen

• yoga mat
• towel (large)