Ballet in English

This class will include a ballet barre, centre exercises, across the floor, strength and flexibility. Working through the ballet class, we will develop coordination, balance and fluidity. This class follows the regular structure of a ballet class while adapting to the level of the participants. We will work on turns, jumps and basic ballet moves. The music will be a mix of pre-recorded music from classical ballet and other genres. Participants can wear ballet slippers or socks. The class is taught in English.

Ballet Workout

This fitness class is designed to improve your strength, flexibility, and overall physical conditioning in preparation for ballet training. This class focuses on exercises that target the specific muscle groups used in ballet, such as the core, legs, and feet. Participants will work on developing proper alignment, posture, and technique through a series of movements inspired by ballet training. Whether you are a beginner looking to build a strong foundation for ballet or an experienced dancer wanting to refine your skills, Ballet Workout is the perfect way to prepare your body for the demands of ballet training.